My journey has been a roller coaster of mindfuck and mindfulness.
The trauma of my childhood, finding refuge with another family, losing my mother to addiction as a teen, having a beautiful child who is now 11, going through a divorce, and finding my own practices to cope.
This was mainly yoga, meditation, and tarot cards!
A decade later here I am living my best life!
The mindfuckery hangs out but slowly has less and less power over me.

After years of fine-tuning my values, I have begun the path to becoming a
Licensed Clinical Social Worker and currently studying at UNC in Chapel Hill.
In just a couple of years, I’ll finally be a therapist!

Meanwhile, my coaching practice lives on!
I’ve been reading tarot for over 10 years and teaching yoga & meditation for 6 years.

Mindfuck to Mindful (M2M) Coaching came from the realization that many of our challenges are within our own belief systems combined with the overwhelm of the world we live in.
I realized we are all working off programming that we don’t often update.

M2M coaching has become a structured way to use tarot cards, mindfulness, and cognitive behavioral practices to get the most out of our sessions together.