Movement & Mindfulness
For all experience levels!
With nine years of teaching experience, my classes are slow, playful, and focused on creating space for rest and comfort in both body and mind.
I always encourage a “choose your own adventure” approach and invite everyone to honor their unique needs and move in the best way for them.
I discovered yoga and meditation in 2013 after becoming a parent and recognizing the healing needed from my childhood. This journey inspired me to complete a
200-hour Kunga Yoga Teacher Training at Wilmington Yoga Center in 2016.
Movement and mindfulness can be welcoming, inclusive, and grounded in a trauma-informed approach!
Enjoy these classes for free!
They are a bit dated, but more coming soon!
Find me on the app!
Ask me anything!
devonpelto@gmail.com
919.302.1168